Questions
It’s About Questions … and more questions One of the questions I am often asked is how my work differs from – you name it – Pilates, yoga, traditional physical…
Category: Practice Philosopy
A Personal Story- with a message about moving well
I was a little girl with visions of ballerinas dancing in her head. I begged for dance lessons and my parents finally gave in when I was about 8 or…
It’s About Relationships
So let us say you have a passion- maybe it is dancing or running or …. One day while engaged in your favorite activity your knee starts to hurt…
The Crunchy Bread Challenge
So what does crunchy bread have to do with moving well? Try the following and then I will explain. You need a loaf of bread with a hard crust that is…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…
Defining My Vision
WHAT IS HEALTH? –And how do I care for it? Inspired by a recent conversation with a friend I’ve decided to take a short detour from the series of posts…
Slow is the way to go.
GETTING OUT OF THE FAST LANE- at least for a little while. In the last post I talked about how while habits are necessary, over time they can get…
Movement with Attention
MOVEMENT WITH ATTENTION “If you know what you are doing, you can do what you want”- Moshe Feldenkrais Pretty simple. Pretty profound- on a lot of levels – but let’s…
How Does Movement Happen?
HOW DOES MOVEMENT HAPPEN? What is the first thing you think of in order to answer to this question? Is it muscles? Or perhaps you think of bones and joints?…
A Personal Story- with a message about moving well
I was a little girl with visions of ballerinas dancing in her head. I begged for dance lessons and my parents finally gave in when I was about 8 or…
It’s About Relationships
So let us say you have a passion- maybe it is dancing or running or …. One day while engaged in your favorite activity your knee starts to hurt…
The Crunchy Bread Challenge
So what does crunchy bread have to do with moving well? Try the following and then I will explain. You need a loaf of bread with a hard crust that is…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…
Defining My Vision
WHAT IS HEALTH? –And how do I care for it? Inspired by a recent conversation with a friend I’ve decided to take a short detour from the series of posts…
Slow is the way to go.
GETTING OUT OF THE FAST LANE- at least for a little while. In the last post I talked about how while habits are necessary, over time they can get…
Movement with Attention
MOVEMENT WITH ATTENTION “If you know what you are doing, you can do what you want”- Moshe Feldenkrais Pretty simple. Pretty profound- on a lot of levels – but let’s…
How Does Movement Happen?
HOW DOES MOVEMENT HAPPEN? What is the first thing you think of in order to answer to this question? Is it muscles? Or perhaps you think of bones and joints?…