Welcome to Moving Well

What does living your best life mean to you?

Seems like I hear the phrase – “living your best life” frequently these days.

I am sure there are very many answers to this question.

Having reached a certain stage in life, I have asked myself that question, including whether Moving Well would be part of that.

My conclusion is yes to sharing what I have learned in a nearly 40-year career. I have crafted an integrated approach informed by my graduate degree in kinesiology (movement science) and training as a physical therapist, enhanced by a far more embodied study of movement through the Feldenkrais and Anat Baniel methods. I commit to meeting clients where they are, and using what I have studied and my own intuition to support them in doing what they love.

I choose to focus on working with folks whose goals reflect aspects of my own best life.

I see three key areas where my skills and what is most meaningful to me, intersect.

One is performance enhancement – helping folks do the things they love. For me that includes adult ballet and fiber arts. Professionally, I have also worked not only with dancers, but also with musicians and a range of athletes. I have taught many “more comfortable knitting” workshops and worked individually with many crafters.

This could be for you if…

Second is the application of mindful movement and other mind/body techniques to address stress, anxiety and overwhelm. Again, this emerges from personal practice and work I have done in the past.

This could be for you if…

  • You are someone who experiences stress, anxiety or overwhelm and are curious as to how mindful movement and other mind/body techniques can help. Or perhaps you are more generally interested in mindfulness and exploring ways to experience this.
  • You can learn more about how I can help including an on-demand offering.

Last is supporting the next generation of Feldenkrais® practitioners through mentor/coaching.

You can learn more about my mentoring services and read what one of my mentees has to say about her experience.

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