How to Build a Better Brain
The presentations from Ignite Bainbridge 2 are now on youtube. Here is the link to mine.
The Crunchy Bread Challenge
So what does crunchy bread have to do with moving well? Try the following and then I will explain. You need a loaf of bread with a hard crust that is…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…
I Ignited
I IGNITED I Ignited last night. After what seems like months of sometimes casual and sometimes intense preparation, it is over. It was an awesome evening of great speakers on…
Defining My Vision
WHAT IS HEALTH? –And how do I care for it? Inspired by a recent conversation with a friend I’ve decided to take a short detour from the series of posts…
Slow is the way to go.
GETTING OUT OF THE FAST LANE- at least for a little while. In the last post I talked about how while habits are necessary, over time they can get…
Movement with Attention
MOVEMENT WITH ATTENTION “If you know what you are doing, you can do what you want”- Moshe Feldenkrais Pretty simple. Pretty profound- on a lot of levels – but let’s…
How Does Movement Happen?
HOW DOES MOVEMENT HAPPEN? What is the first thing you think of in order to answer to this question? Is it muscles? Or perhaps you think of bones and joints?…
